How do you burn more calories when walking?
A major reason people avoid walking is that they feel it burns to few calories compared to doing other cardio exercises. Such exercises such as running and cycling can have you burning a substantial amount of calories more in an hour compared to walking. True, but did you know there are some simple techniques that you can try to increase the amount of calories you can burn while walking. This post will give you 5 ways to burn more calories when walking.
1: Include Weights
A simple but effective way to increase your calorie burning is to carry some weights. A great way to add this additional weight is by using ankle and wrist weights that can weigh anywhere between 1-5 lbs or more depending on your level of fitness. If you are looking for something a bit more challenging, try adding some weight to a backpack to increase your resistance which will lead to burn more calories while walking.
2: Climb Some Hills
A very challenging way to increase the amount of calories you burn while walking is to climb hills instead of walking on a flat surface. Walking hills not only will get you sweating but it will also add some variety to your walking program to help in challenging your body. Also, with the addition of adding hills it can break up chance of adapting to walking on flat surfaces and have you burning more calories by giving you a more challenging workout.
3: Performing Interval Sprints
If you’re looking to really increase your calorie burning while walking then interval sprints are a great way to achieve this. Adding in intervals of sprinting, running, or jogging can double or even triple your calorie burning and will make your walking routine more challenging.
4: Add In Some Bodyweight Exercises
Adding in some bodyweight exercises can bring your walking routine to a new level as you can work muscle groups that aren’t necessarily used when walking. The great thing about bodyweight exercises is that they can be performed anywhere, at anytime, without the need for any equipment and for a long as you want. Such bodyweight exercises as push-ups, jumping jacks, squats, lunges, knee-ups, and many more can all increase your calorie burning.
5: Try Using Nordic Poles
Nordic poles are a great way to incorporate the muscles in the upper body into your walking routine which will lead to an increase in the amount of calories that you will end up burning. In addition to bringing your upper body into the action, Nordic poles can also take the pressure off your joints and knees while walking.
By adding in these 5 tips into your walking routine, you can turn walking into an effective calorie burning exercise and increase the fat burning process. So if you avoided walking because of the lack of calories you thought it may burn, give it another shot using some of these tips and have some fun!